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Ye tea body ke metabolism ko Enhance karne kv sath pachan kriya bhi make improvements to karti hai. Wajan kam karne ke ilava ye entire body ko in good shape aur wholesome banane mein bhi madad karti hai.
khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, All set produced sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.
me doosra idea hai ki savere uth ke yoga kare aur fir ek ghante tak ya thirty moment tak walk pe jaaye. Aisa karne se metabolism tej ho jaata hai aur sharir charbi jalane lagta hai. Saath me sharir ko suryakiran milne se vitamin D bhi utpann hoga.Â
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48. Shaam ko sone se bache, shaam ko neend lene se shareer mein apach ki samasya, aalas, mansik tanav aur motapa jesi bimariya hone ki aashanka hoti hai.
98. Agar sharir mein kahi chot lagi hai aur sujan aa gyi hai to sendhe namak ki potli bna kar aur ise taave par garam kar ke sikayi kare.
Along Using these handmade weight loss beverages, you'll be able to attempt Altering your Life style. Minimize salt intake and avoid sugars together with fatty snacks. Exercising and rest a minimum of 8 several hours.
Genuine apple cider vinegar constructed from apples assists you eliminate weight By natural means mainly because it consists of pectin that increases metabolism and allows Your system burn Excess fat.Â
66. Badi ilaychi ke daano ko pees kar subh shaam shahad ke sath chatne se gabhrahat aur ji ka machalna doorway hota hai. Isse pachan shakti badthi hai aur bhukh khul kar lagti hai.
81. Sharir par koi ghav (jakham) ho gya ho to aloe vera ke patto ka paryog kare is desi nuskhe se ghav jaldi thik hoga aur sujan bhi khatam ho jayegi.
ninety six. Chikungunya ka ilaj ke liye raiv dixit ki tulsi, neem wali giloy, thodi si choti pipar aur saunth ko paani mein ubaal kar kadha bna le aur chaan kar gunguna piye. Is nuskhe ko dengu bukhar ke upchar mein bhi paryog kar sakte hai.
जीरा और नीबू बस इतना ही तो काफी है मोटापा दूर करने के लिà¤